YOGA : EMPOWERING KIDS FOR LIFE.

By introducing Yoga to kids you can empower them with skills that will help them physically and mentally throughout life. Our world is changing and kids face different challenges than they have in the past. Our special kids are very stressed. They don't realize what they are feeling, what their bodies need. Yoga provides an opportunity for mindfulness and ability to connect authentically with others. Yoga is skill that can be benefit for all kids no matter what activities they are involved in or what their interests or abilities are. There are many benefits of Yoga for special children, Increases awareness and understanding of the body. Prevent and removes stress and anxiety. Balances the energies of the body and mind, i.e. Hyperactivity. Increases coordination and rhythmic movement. Yoga can be helpful for children struggling with emotional challenges, aggression or hyperactivity. Balances the hormones and can ease the transition and changes that occur in puberty. Children who are physically or mentally disabled can also participate in some aspects of yoga depending on their abilities. Specialized yoga classes can reduce the frustration that special-need children often experience And increase their ability for communication and trust. Yoga promotes inner calmness and emotional stability.